Couch to 10K

Our next Couch to 10k course is planned to start Monday 4th March 2024.

The courses run for 12 weeks, with a graduation 10k run on the final day. You will be running from day one, three times per week, gradually building up your fitness and endurance. You will join a coached group session every Monday and run two weekly sessions at any time, according to your own schedule.

This program is designed for beginners and anyone wanting to get back to running. The 10K distance has been chosen because that’s what a normal club training session covers, so once you complete the program you will be perfectly prepared to join the main club sessions.

Our qualified UK Athletics coaches will guide you through the program and support you along the way. There will be a dedicated C210k Facebook group for support and encouragement.

Contact for further information and to reserve your place.

No charge. Over 18’s only. Limited places available on first come first served basis.

We look forward to seeing you soon.

‘Mon the Wee County!