For all those thinking of doing there first Ultra Marathon here’s a Training Plan from Trail Magazine: Ultra Beginners Race Plan.

Try the Runner’s World Smart Coach to get a training plan that suits you for most distances.

Or download this Sixteen Week Training Plan (.pdf file) file for a Marathon: Training_for_a_Marathon_16_week_plan-1

The Ultimate Marathon ebook provides a simple and practical handbook you can follow and implement into your own training plan. It has four chapters covering – Marathon Training concepts, Marathon Specific workouts, Marathon Nutrition, and a detailed look at the Marathon Taper. Download here: The Ultimate Marathon Guide