Training

Posted on

When:
October 29, 2019 @ 6:30 pm
2019-10-29T18:30:00+00:00
2019-10-29T18:45:00+00:00
Where:
Alloa Townhall
Mars Hill
Alloa

Warm up to Limetree House.

Group A – 4×3 mins 1 min recovery round limetree house.

Group B – Sprints in small groups for 15 mins.

Group A and B swap after 15 mins.

Cool down same way.

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