This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
6
7
8
Training 6:30 pm
Training @ Alloa Townhall
Oct 8 @ 6:30 pm
4 Mile MIRL Session at Alloa – Gordon will take this session;  
Falkirk Training Session 7:00 pm
Falkirk Training Session @ Helix Carpark, Falkirk
Oct 8 @ 7:00 pm
Alternative Session in Falkirk: Speed reps at the Helix – Claire will take the session.
9
10
Training 6:30 am
Training @ Alloa Townhall
Oct 10 @ 6:30 am
Hill Session led by Scott.
11
12
13
14
15
Training Session 6:30 pm
Training Session @ Alloa Townhall
Oct 15 @ 6:30 pm
Warm up to Lornshill. Group A – session on the steps 15mins then swap. Group B – hill session 15 mins then swap. George and Anne will take the session.
16
17
Training Session 6:30 pm
Training Session @ Alloa Townhall
Oct 17 @ 6:30 pm
Warm up along wagon way past the hospital, turn up at chippy. Group A – Auchinbaird hill reps. Group B – Head torch run down wagon road and back. Gordon and George will take the[...]
18
19
20
21
22
Training 6:30 pm
Training @ Alloa Townhall
Oct 22 @ 6:30 pm
Alloa Townhall: Mile Reps or hills. Start at town hall, warm up to railway bridge. Group A – Pleasure Ground Loops. Group B – Mile reps. Groups will swap on Thursday.  
Falkirk Training Session 7:00 pm
Falkirk Training Session @ Callendar Business Park Carpark - Falkirk
Oct 22 @ 7:00 pm
Alternative Session at Callendar Business Park, Falkirk: Hill Reps. Claire will take the session
23
24
Training 6:30 pm
Training @ Alloa Townhall
Oct 24 @ 6:30 pm
Same as on Tuesday but groups should split so the one that done Mile reps now do the hill loops and vice versa. Start at town hall, warm up to railway bridge.  Do different session[...]
25
26
27
28
29
Training 6:30 pm
Training @ Alloa Townhall
Oct 29 @ 6:30 pm
Warm up to Limetree House. Group A – 4×3 mins 1 min recovery round limetree house. Group B – Sprints in small groups for 15 mins. Group A and B swap after 15 mins. Cool[...]
30
31
Training 6:30 pm
Training @ Alloa Townhall
Oct 31 @ 6:30 pm
Two Groups: Group A – warm up to Alexander drive King or Queen of the hill. Group B – head torch run along tillibody road then join the cambus path at bottom of the hill. [...]