This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
2
Training 6:30 pm
Training @ Alloa Townhall
Jul 2 @ 6:30 pm
1 Mile repeats with walk jog recoveries. George will take the session.
3
4
Training 6:30 pm
Training @ Dumyat Centre, Menstrie
Jul 4 @ 6:30 pm
Interval session on the zig zags (1,2,3,4,5) for 40 mins. Anne will take the Session. Robert will take an out and back session to Alva if there are numbers for it.
5
6
7
8
9
Training 6:30 pm
Training @ Alva Industrial Estate
Jul 9 @ 6:30 pm
2 sessions. 1: Hill run led by Gordon; 2: Speed session going from bridge to bridge at Alva Glen (10×2 then 10×1 with min and 30 sec recoveries)
10
11
Training 6:30 pm
Training @ Clackmannan Primary School
Jul 11 @ 6:30 pm
Hill Reps -Claire’s taking this session / Possible alternative Steady run session taken by Kirsty
12
13
14
15
16
Training 6:30 pm
Training @ Dumyat Centre, Menstrie
Jul 16 @ 6:30 pm
MIRL session zigzag path from from Gate to gate and back down – Gordon’s taking the Session/ Alternative session 16 out 14 back session led by ScottH.
17
18
Training 6:30 pm
Training @ Sterling Mills
Jul 18 @ 6:30 pm
Steady Run run through Melloch woods. George is taking the session.
19
20
21
22
23
Training 6:30 pm
Training @ Deerpark Primary School
Jul 23 @ 6:30 pm
Two sessions. 1. Hill Reps; 2. Tempo Run Billy and Scott H will take the session.
24
25
Training 6:30 pm
Training @ Clackmannshire Hospital Carpark
Jul 25 @ 6:30 pm
Fartlek Session at Dam. Scott W is taking the session.
26
27
28
29
30
Training 6:30 pm
Training @ Clackmannshire Hospital Carpark
Jul 30 @ 6:30 pm
3 mile MIRL Time trial round dam. Gordon will take the Session.
31