Training Session

Posted on

When:
September 14, 2017 @ 6:30 pm
2017-09-14T18:30:00+01:00
2017-09-14T18:45:00+01:00
Where:
Kincardine (old Power Station entrance)
Hawkhill Rd
Kincardine, Alloa FK10 4QT
UK

Pyramid Session. 2mins, 4mins, 6mins, 8mins then reverse it (i.e. 8642). There will be 1 min recoveries after 2mins and 4mins; and 2min recoveries after 8min and 6min repeats. Donna and Billy will take the Session

Contact coaches if more information is required.