All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.
For details place the cursor over the links below or click on the links for more detailed information.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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Training Session
6:30 pm
Training Session
@ Alloa Townhall
Nov 5 @ 6:30 pm
1mile warm-up – Hills and Steps – 1mile warm down. Gordon will take the session.
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Training Session
6:30 pm
Training Session
@ Alloa Townhall
Nov 7 @ 6:30 pm
1 mile Warm-up, Fartlek Session, 1 mile cool down. Gordon will take the session.
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Training Session
6:30 pm
Training Session
@ Lornshill Academy
Nov 12 @ 6:30 pm
Split Session with two groups swapping half way. Circuits with Elspeth; Steps with George.
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Training Session – Option 1
6:30 pm
Training Session – Option 1
@ Clackmannshire Hospital Carpark
Nov 14 @ 6:30 pm
1 mile Warm-up, hill reps, 1mile cool down.
Training Session – Option 2
6:56 pm
Training Session – Option 2
@ Dumyat Centre, Menstrie
Nov 14 @ 6:56 pm
Hill Run with Head Torches – zig zag paths at Menstrie and round by Jerrah. Gordon will take the session.
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Training Session
6:30 pm
Training Session
@ Alloa Townhall
Nov 19 @ 6:30 pm
Pyramid Session – 3456543 – 1 and 2min recoveries. Gordon will take the session.
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Training Session
6:30 pm
Training Session
Nov 21 @ 6:30 pm
1 mile Warm up then two options – 1. King/Queen of the Hill. 2. Mile repeats. 1 mile cool down
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Training Session
6:30 pm
Training Session
@ Sterling Mills, Tillicoultry
Nov 26 @ 6:30 pm
Two Groups: Group 1 – Trail Run round Melloch woods (Head Torches). Group 2 – Hill Reps round Coalsnaughton.
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Training Session – Option 1
6:30 pm
Training Session – Option 1
@ Alloa Townhall
Nov 28 @ 6:30 pm
1 mile Warm up. 1 mile Repeats with recoveries. 1 mile Cool Down
Training Session – Option 2
6:30 pm
Training Session – Option 2
@ Alva Industrial Estate
Nov 28 @ 6:30 pm
2 Hour Hill Run (with Head Torches). Gordon will take the session
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