This Month’s Schedule

Due to current COVID-19 guidelines we are unable to run in-person training.  However we do have a full virtual training schedule for you to follow.

For details place the cursor over the links below or click on the links for more detailed information.

4 Mon 5 Tue 6 Wed 7 Thu 8 Fri 9 Sat 10 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
6:30 pm Training Session @ Alloa Townhall
Training Session @ Alloa Townhall
Nov 5 @ 6:30 pm
1mile warm-up – Hills and Steps – 1mile warm down. Gordon will take the session.
6:30 pm Training Session @ Alloa Townhall
Training Session @ Alloa Townhall
Nov 7 @ 6:30 pm
1 mile Warm-up, Fartlek Session, 1 mile cool down. Gordon will take the session.