This Month’s Schedule

Due to current COVID-19 guidelines we are unable to run in-person training.  However we do have a full virtual training schedule for you to follow.

For details place the cursor over the links below or click on the links for more detailed information.

28 Mon 29 Tue 30 Wed 31 Thu 1 Fri 2 Sat 3 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
6:30 pm Training @ Alloa Townhall
Training @ Alloa Townhall
Oct 29 @ 6:30 pm
Warm up to Limetree House. Group A – 4×3 mins 1 min recovery round limetree house. Group B – Sprints in small groups for 15 mins. Group A and B swap after 15 mins. Cool[...]
6:30 pm Training @ Alloa Townhall
Training @ Alloa Townhall
Oct 31 @ 6:30 pm
Two Groups: Group A – warm up to Alexander drive King or Queen of the hill. Group B – head torch run along tillibody road then join the cambus path at bottom of the hill. [...]