This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
2
3
Main training session 6:30 pm
Main training session @ Alloa Town Hall
Mar 3 @ 6:30 pm – 7:30 pm
Interval session
4
5
Main training session 6:30 pm
Main training session @ Alloa Town Hall
Mar 5 @ 6:30 pm – 7:30 pm
Hills/Speed session
6
7
8
9
10
Couch to 10k 6:30 pm
Couch to 10k @ Lornshill Academy
Mar 10 @ 6:30 pm – 7:30 pm
NEW Couch to 10k: Day 1, week 1, 12 week Plan £2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Main training session 6:30 pm
Main training session @ Lornshill Academy
Mar 10 @ 6:30 pm – 7:30 pm
Circuits + Tempo 2 groups, 30mins Circuits in Gym + 30mins Tempo run each  
11
12
Main training session 6:30 pm
Main training session @ Lornshill Academy
Mar 12 @ 6:30 pm – 7:30 pm
Speed/Endurance
13
14
15
16
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE 6:00 pm
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE
Mar 16 @ 6:00 pm – 7:00 pm
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE DUE TO COVID-19 GUIDELINES
17
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE 6:00 pm
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE
Mar 17 @ 6:00 pm – 7:00 pm
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE DUE TO COVID-19 GUIDELINES
Main training session 6:30 pm
Main training session @ Alloa Town Hall or Dumyat Centre, Menstrie
Mar 17 @ 6:30 pm – 7:30 pm
A choice of two sessions tonight: Session 1, meet at Alloa Town Hall for 4 mile Tempo Session 2, meet Dumyat Centre, Menstrie for a 2 hour Hill Run: Head torches mandatory, trail shoes recommended.
18
19
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE 6:00 pm
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE
Mar 19 @ 6:00 pm – 7:00 pm
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE DUE TO COVID-19 GUIDELINES
Main training session 6:30 pm
Main training session @ Alloa Town Hall
Mar 19 @ 6:30 pm – 7:30 pm
7 Hills of Alloa
20
21
22
*POSTPONED* Gartmorn 6 10:00 am
*POSTPONED* Gartmorn 6 @ Sauchie Hall
Mar 22 @ 10:00 am
EVENT POSTPONED DUE TO COVID-19 GUIDELINES
23
24
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE 6:00 pm
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE
Mar 24 @ 6:00 pm – 7:00 pm
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE DUE TO COVID-19 GUIDELINES
Main training session 6:30 pm
Main training session @ Alloa Town Hall
Mar 24 @ 6:30 pm – 7:30 pm
Speed session;  8 x 3mins with recoveries, at Lime Tree House
25
26
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE 6:00 pm
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE
Mar 26 @ 6:00 pm – 7:00 pm
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE DUE TO COVID-19 GUIDELINES
Main training session 6:30 pm
Main training session @ Alloa Town Hall
Mar 26 @ 6:30 pm – 7:30 pm
Speed/Endurance: 5-10-10-5 with recoveries
27
28
29
30
31
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE 6:00 pm
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE
Mar 31 @ 6:00 pm – 7:00 pm
ALL TRAINING CANCELLED UNTIL FURTHER NOTICE DUE TO COVID-19 GUIDELINES
Main training session 6:30 pm
Main training session @ tbc
Mar 31 @ 6:30 pm – 7:30 pm
MIRL: 1 mile time trial Meet place/session location tbc depending on daylight after clocks change