This Month’s Schedule

Due to current COVID-19 guidelines we are unable to run in-person training.  However we do have a full virtual training schedule for you to follow.

For details place the cursor over the links below or click on the links for more detailed information.

18 Mon 19 Tue 20 Wed 21 Thu 22 Fri 23 Sat 24 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
6:30 pm Training Session @ Alloa Townhall
Training Session @ Alloa Townhall
Nov 19 @ 6:30 pm
Pyramid Session – 3456543 – 1 and 2min recoveries. Gordon will take the session.
6:30 pm Training Session
Training Session
Nov 21 @ 6:30 pm
1 mile Warm up then two options – 1. King/Queen of the Hill. 2. Mile repeats. 1 mile cool down