Due to current COVID-19 guidelines we are unable to run in-person training. However we do have a full virtual training schedule for you to follow.
For details place the cursor over the links below or click on the links for more detailed information.
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All-day
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
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6:30 pm
Training Session
@ Alloa Townhall
Training Session
@ Alloa Townhall
Nov 19 @ 6:30 pm
Pyramid Session – 3456543 – 1 and 2min recoveries. Gordon will take the session.
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6:30 pm
Training Session
Training Session
Nov 21 @ 6:30 pm
1 mile Warm up then two options – 1. King/Queen of the Hill. 2. Mile repeats. 1 mile cool down
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