This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
6
7
Training Session 6:30 pm
Training Session @ Lornshill Academy
Jan 7 @ 6:30 pm
Fartlek Session – i.e. run a section slow the next session fast, repeat.
8
9
Training Session 1 – 2 hour hill run 6:30 pm
Training Session 1 – 2 hour hill run @ Alva - carpark next to old baths
Jan 9 @ 6:30 pm
2 Hour Hill run – Gordon/George will take the session.
Training Session 2 6:30 pm
Training Session 2 @ Lornshill Academy
Jan 9 @ 6:30 pm
Steady run round circuit in Alloa. Starting from and finishing at Lornshill.
10
11
12
13
14
Beginners Couch to 10k 6:30 pm
Beginners Couch to 10k @ Lornshill Academy
Jan 14 @ 6:30 pm
£2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Training Session 6:30 pm
Training Session @ Lornshill Academy
Jan 14 @ 6:30 pm
Session includes a circuit training and tempo run. Elspeth and George will take the session.
15
16
Beginners Couch to 10k 6:30 pm
Beginners Couch to 10k @ Lornshill Academy
Jan 16 @ 6:30 pm
£2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Training Session 6:30 pm
Training Session @ Lornshill Academy
Jan 16 @ 6:30 pm
Warm-up. 30min Hill Session, then cool down. Proposed coach David McNeil
17
18
19
20
21
Beginners Couch to 10k 6:30 pm
Beginners Couch to 10k @ Lornshill Academy
Jan 21 @ 6:30 pm
£2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Training Session 6:30 pm
Training Session @ Lornshill Academy
Jan 21 @ 6:30 pm
Hill and Speed Session, i.e. fast up hill recover on level, fast downhill, etc. Proposed coach Billy Turnbull
22
23
Beginners Couch to 10k 6:30 pm
Beginners Couch to 10k @ Lornshill Academy
Jan 23 @ 6:30 pm
£2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Main Training Session 6:30 pm
Main Training Session @ Lornshill Academy
Jan 23 @ 6:30 pm
Warm-up. 1 mile repeats with recoveries in between each mile. Proposed coach Gordon McNeil
24
25
26
27
28
Beginners Couch to 10k 6:30 pm
Beginners Couch to 10k @ Lornshill Academy
Jan 28 @ 6:30 pm
£2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Main Training Session 6:30 pm
Main Training Session @ Lornshill Academy
Jan 28 @ 6:30 pm
Fartlek Session – fast/slow running. Proposed coach Donna McNeil
29
30
Beginners Couch to 10k 6:30 pm
Beginners Couch to 10k @ Lornshill Academy
Jan 30 @ 6:30 pm
£2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Main Training Session 6:30 pm
Main Training Session @ Lornshill Academy
Jan 30 @ 6:30 pm
Figure of h8te Hill training session. Proposed coach Scott Honeyman
31