This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
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Beginners Couch to 10k 6:30 pm
Beginners Couch to 10k @ Lornshill Academy
Feb 4 @ 6:30 pm
£2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Main Training Session 6:30 pm
Main Training Session @ Sterling Mills car park
Feb 4 @ 6:30 pm – 7:30 pm
Melloch Woods trail run.  Head torch mandatory, trail shoes advisable
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6
Beginners Couch to 10k 6:30 pm
Beginners Couch to 10k @ Lornshill Academy
Feb 6 @ 6:30 pm
£2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Main Training Session 6:30 pm
Main Training Session @ Alloa Town Hall
Feb 6 @ 6:30 pm – 7:30 pm
4 Mile tempo
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11
Beginners Couch to 10k 6:30 pm
Beginners Couch to 10k @ Lornshill Academy
Feb 11 @ 6:30 pm
£2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Main training session 6:30 pm
Main training session @ Lornshill Academy
Feb 11 @ 6:30 pm – 7:30 pm
30 mins Circuits and 30 mins Steady Run
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13
Beginners Couch to 10k 6:30 pm
Beginners Couch to 10k @ Lornshill Academy
Feb 13 @ 6:30 pm
£2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Main training session 6:30 pm
Main training session @ Alloa Town Hall carpark
Feb 13 @ 6:30 pm – 7:30 pm
Hills at Redwell
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Beginners Couch to 10k 6:30 pm
Beginners Couch to 10k @ Lornshill Academy
Feb 18 @ 6:30 pm
£2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Main training session 6:30 pm
Main training session @ Alloa Town Hall
Feb 18 @ 6:30 pm – 7:30 pm
Hill session – Pleasure Grounds loop
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20
Beginners Couch to 10k 6:30 pm
Beginners Couch to 10k @ Lornshill Academy
Feb 20 @ 6:30 pm
£2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Main training session 6:30 pm
Main training session @ Alloa Town Hall
Feb 20 @ 6:30 pm – 7:30 pm
Lime Tree House pyramid session 5,4,3,2,1-1,2,3,4,5
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25
Beginners Couch to 10k 6:30 pm
Beginners Couch to 10k @ Lornshill Academy
Feb 25 @ 6:30 pm
£2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Main training session 6:30 pm
Main training session @ Alloa Town Hall
Feb 25 @ 6:30 pm – 7:30 pm
Hill session – Auchinbaird
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27
Beginners Couch to 10k 6:30 pm
Beginners Couch to 10k @ Lornshill Academy
Feb 27 @ 6:30 pm
£2.40 per session for non-members Please bring water and wear appropriate clothing for the weather conditions.
Main training session 6:30 pm
Main training session @ Sterling Mills car park
Feb 27 @ 6:30 pm – 7:30 pm
Melloch Woods trail run – Head torch mandatory, trail shoes advisable *MUDDY*
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