This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
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2
3
4
Main Training Session 6:30 pm
Main Training Session @ Sterling Mills car park
Feb 4 @ 6:30 pm – 7:30 pm
Melloch Woods trail run.  Head torch mandatory, trail shoes advisable
5
6
Main Training Session 6:30 pm
Main Training Session @ Alloa Town Hall
Feb 6 @ 6:30 pm – 7:30 pm
4 Mile tempo
7
8
9
10
11
Main training session 6:30 pm
Main training session @ Lornshill Academy
Feb 11 @ 6:30 pm – 7:30 pm
30 mins Circuits and 30 mins Steady Run
12
13
Main training session 6:30 pm
Main training session @ Alloa Town Hall carpark
Feb 13 @ 6:30 pm – 7:30 pm
Hills at Redwell
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15
16
17
18
Main training session 6:30 pm
Main training session @ Alloa Town Hall
Feb 18 @ 6:30 pm – 7:30 pm
Hill session – Pleasure Grounds loop
19
20
Main training session 6:30 pm
Main training session @ Alloa Town Hall
Feb 20 @ 6:30 pm – 7:30 pm
Lime Tree House pyramid session 5,4,3,2,1-1,2,3,4,5
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23
24
25
Main training session 6:30 pm
Main training session @ Alloa Town Hall
Feb 25 @ 6:30 pm – 7:30 pm
Hill session – Auchinbaird
26
27
Main training session 6:30 pm
Main training session @ Sterling Mills car park
Feb 27 @ 6:30 pm – 7:30 pm
Melloch Woods trail run – Head torch mandatory, trail shoes advisable *MUDDY*
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29