This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
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3
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7
8
9
10
Training Session 6:30 pm
Training Session @ Lornshill
Dec 10 @ 6:30 pm
14mins out, 1min recovery, 13 mins back
11
12
Training 6:30 pm
Training @ Dumyat Centre, Menstrie
Dec 12 @ 6:30 pm
Two Sessions to choose from – HEAD TORCHES ARE REQUIRED FOR BOTH SESSIONS Session 1 – Out and back tempo run – Billy and Anne will take this session. Session 2  – 2 Hour Hill[...]
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14
15
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17
Training 6:30 pm
Training @ Alloa Townhall
Dec 17 @ 6:30 pm
Warm up is twofold, 1: for faster runners run to Alloa Academy via king street and tesco. 2: for slower runners run to Alloa Academy via wagonway. Session is in 2 parts 1. Run hard[...]
18
19
Training 6:30 pm
Training @ Alloa Townhall
Dec 19 @ 6:30 pm
Hills of Alloa run. Session led by George and Gordon.
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24
Training 6:30 pm
Training @ Alloa Townhall
Dec 24 @ 6:30 pm
Steady run for the diehards. Session taken by arch-diehard, Gordon!! Merry Christmas to all………..
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26
Training 6:30 pm
Training @ Alloa Townhall
Dec 26 @ 6:30 pm
Run off that turkey steady run – George is leading the session.
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30
31
Training 6:30 pm
Training @ Alloa Townhall
Dec 31 @ 6:30 pm
This one’s for the teetotallers – nice steady run led by Gordon. Happy New Year to everybody………