The Ultimate Marathon Guide, which is an ebook in PDF format is available under the Training Plans section of the Website,
This is a good easy to understand guide and provides a lot of information on the ‘”do’s and don’ts” of Marathon running but it also gives pointers to training for other distances too.
It provides a simple and practical handbook you can follow and implement into your own training plan. It has four chapters covering – Marathon Training concepts, Marathon Specific workouts, Marathon Nutrition, and a detailed look at the Marathon Taper.
Well worth a read.
Go to the Training Plans Section of the Website to download
Anyone wanting to try a Cross Country race this Saturday 18th October, at Stirling University? If so, just turn up (wear club colours) and Gordon will give you a Race number. The Club has its own large tent and Club Banner, which is easily spotted and where we meet. Give yourself time to get parked and changed, i.e. at least 30 minutes before your race. Shower and changing facilities are available at the Sports pavilion.
– Ladies Race starts at 1:10pm
– Men’s race starts at 2:15pm
It was with great sadness last Sunday, 21st September, that all of us at Wee County Harriers found out that big Andy Harker had passed away.
Andy was a larger than life character around the club and was well known and loved by everyone. He was always keen to get involved and his experience in other areas of his life meant that he had a natural knack for organising things. Only a couple of months ago he and his wife Pat organised a barbecue for the club up at Gartmorn Dam. The night consisted of a race for the children and one for the adults. Andy designed the courses and took the time out to go up and make sure they were well marked out for everyone to follow. That night was such a success that it was agreed on the spot we should make it an annual event
Andy was one of those guys that people found easy to relate to, even after a short time you felt that you had a friend. He wasn’t overbearing in any way, yet had an outgoing personality and a great sense of fun. One summer’s night after a hard training session round the Dam, Andy suggested going in for a swim to cool down. Everyone, laughed and thought, aye, right Andy! But Andy wasn’t joking, the next thing he jumped in and everyone just shook their head. That was typical of him.
He loved coming to the club and taking part in the different running events. One area that he excelled was running downhill, like running down from the top of the Ochils. You need a certain type of courage to be good at that or some might say you need to be “aff yer heid”, probably a bit of both. Whatever, Andy was fearless charging down from Dumyat, he loved it and not many could beat him.
He will be greatly missed by all at the club. Our thoughts and Prayers are with Pat, his son Mark, his daughter Becky, and the rest of his family and friends.
Andy Harker, 3oth August 1959 – 21st September 2014. Rest in Peace Big Man!!
Just to give you the Head’s up, the Devilla 15K race is now open. Last year the race sold out very quickly and the time of this post, written only a few hours after Entries became available 156 spaces out of the 600 available have been snapped up.
The Devilla 15K is a club GP and we advise you to book your place ASAP. You can do so at Entry Central by clicking on the following link:
New training schedule for October available. Most Winter training will start at Alloa Town Hall at 6.30 pm. Tuesday 7th October will be a mile time trial.
Sunday 17th, August saw the inaugural running of the Sheriffmuir 11. Starting at the Sheriffmuir Inn, runners run 5.5 miles down hill until they reach the A9 then turnaround and hightail it back to the start with just the small matter of the wind and 5.5 miles uphill to contend with. All 100 runners enjoyed a good race and smiles were aplenty at the finish, although this may have had something to do with the alcohol provided by the Sheriffmuir Inn. The race was a great success and will definitely be back next year.
The race was won by John Sharp from Inverclyde AC in a time of 1:06:04 (Now the official course record!).
The Sherriffmuir 11 also included a race within a race, the King and Queen of the Hill, which was first competitor (male and female), to the top of the first hill at the start.
The King of the Hill was won by Andrew Wright from Ochil Hill Runners who finished second male overall with a time of 1:06:38.
The Queen of the Hill was won by Bethany Thompson who was second female home in a time of 1:22:03.
The first Wee County Harrier home was Bob Warnock in a time of 1:15:33.
The race sponsors, The Sheriffmuir Inn ensured everyone had a celebratory wee tipple and the other main sponsor, Up and Running from Stirling provided prizes for the prize winners.
In case you don’t know, all runners in the Sherriffmuir 11 will be given a voucher they can spend in the Sherriffmuir Inn after the race worth a free half pint of Beer.
The Inn is also putting on a Barbecue where Burgers will be available for purchase…..
Have a great day!!
‘Just to let you know that there is a BBQ taking place at Gartmorn Dam on 30th August at 6pm.
It is open to all Wee County Harriers from the adult and junior sections including families.
There will be races with prizes to first adult and junior member.
It is being organised by Andy Harker, who is providing the food and prizes, so if you are planning to attend please email Andy (Andyharker7@aol.com) to confirm, so he has an idea on number of people coming along.
Please bring desserts as a donation towards the grub.’
Due to a Duathalon taking place at Gartmorn Dam, training will now be held at Kincardine, meeting just outside the main gates of the old Kincardine Powers Station site, (See Map below).
The best place to park is on the road leading in from the Main road (A977) using the side with the pavement, keeping all cars on that side of the road.