This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
Speed Training 7:00 pm
Speed Training @ Lornshill Academy
Oct 1 @ 7:00 pm – 8:00 pm
Speed Session led by Kirsty. Emphasis on technique, speed, plyometrics, etc
2
Training Session 6:30 pm
Training Session @ Lornshill Academy
Oct 2 @ 6:30 pm
Two Sessions: 1. Most Improved Runner League (MIRL) 4 mile session – compare your time against the last time you done this run. Scott W & Kirsty will take the session. 2. Loops at Lornshill[...]
3
4
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Oct 4 @ 6:30 pm
Two Sessions: 1. Hill Loops led by George 2. 16mins out, 1 min recovery, 15mins back led by David  
5
6
7
8
Speed Training 7:00 pm
Speed Training @ Lornshill Academy
Oct 8 @ 7:00 pm – 8:00 pm
Speed Session led by Kirsty. Emphasis on technique, speed, plyometrics, etc
9
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Oct 9 @ 6:30 pm
Two sessions: 1. Hill reps – led by Scott H 2. Fast down hill recover on the level and hard back up hill – led by Claire
10
11
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Oct 11 @ 6:30 pm
Two sessions: 1. Hill reps – led by Elspeth 2. Fast down hill recover on the level and hard back up hill – led by Kevin
12
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15
Speed Training 7:00 pm
Speed Training @ Lornshill Academy
Oct 15 @ 7:00 pm – 8:00 pm
Speed Session led by Kirsty. Emphasis on technique, speed, plyometrics, etc
16
Training Session 6:30 pm
Training Session @ Lornshill Academy
Oct 16 @ 6:30 pm
Two Sessions 1. Track Pyramid Session – 200m, 400m, 600m, 800m, 800m, 600m, 400m, 200m, 1m recoveries – David will take this session 2. Mile repeats – Donna will take this one Groups will be[...]
17
18
Training Session 6:30 pm
Training Session @ Lornshill Academy
Oct 18 @ 6:30 pm
Two Sessions – groups reversed from Tuesday 1. Track Pyramid Session – 200m, 400m, 600m, 800m, 800m, 600m, 400m, 200m, 1m recoveries – George will take this session 2. Mile repeats – Derek will take[...]
19
20
21
22
Speed Training 7:00 pm
Speed Training @ Lornshill Academy
Oct 22 @ 7:00 pm – 8:00 pm
Speed Session led by Kirsty. Emphasis on technique, speed, plyometrics, etc
23
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Oct 23 @ 6:30 pm
Session split into two groups: Group 1 – Hill loops led by Scott H Group 2 – Head torch run down, 15 minutes out and 15 minutes back down cycle path to Tillicoultry Groups will[...]
24
25
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Oct 25 @ 6:30 pm
Session split into two groups (reversed from Tuesday) Group 1 – Hill loops led by Claire Group 2 – Head torch run down, 15 minutes out and 15 minutes back down cycle path to Tillicoultry[...]
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29
Speed Training 7:00 pm
Speed Training @ Lornshill Academy
Oct 29 @ 7:00 pm – 8:00 pm
Speed Session led by Kirsty. Emphasis on technique, speed, plyometrics, etc
30
Training Session 6:30 pm
Training Session @ Lornshill Academy
Oct 30 @ 6:30 pm
Halloween Trail run with head torches (fancy dress optional!!) Kirsty;s taking the session.
31