This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
2
Training Session 6:30 pm
Training Session @ Devonvale Hall, Tillcoultry
Aug 2 @ 6:30 pm
Melloch Woods Steady Run, David and Donna will take the session. Contact coaches if more information is required.
3
4
5
6
Speed Session 7:00 pm
Speed Session @ Lornshill Academy
Aug 6 @ 7:00 pm – 8:00 pm
Weekly Speed Session. Various routines and techniques designed to help improve your overall running speed.
7
Training Session 6:30 pm
Training Session @ Alva Industrial Estate
Aug 7 @ 6:30 pm
Hill Reps, session taken by Stephen B. Contact coaches if more information is required.
8
9
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Aug 9 @ 6:30 pm
Tempo run, George and Kevin will take the session. Contact coaches if more information is required.
10
11
12
13
Speed Session 7:00 pm
Speed Session @ Lornshill Academy
Aug 13 @ 7:00 pm – 8:00 pm
Weekly Speed Session. Various routines and techniques designed to help improve your overall running speed.
14
Training Session 6:30 pm
Training Session @ Two locations: 1) Dollar Health Centre; 2) Clackmannanshire Hospital
Aug 14 @ 6:30 pm
Two options are available for training. Session 1, is from Dollar Health Centre and is a two hour hill run, David is taking the session. For Session 2 meet at Clackmannanshire Hospital, the session itself[...]
15
16
Training Session 6:30 pm
Training Session @ Two locations: 1) Sherriffmuir Inn; 2) Clackmannanshire Hospital
Aug 16 @ 6:30 pm
Two Options. Session 1 is a Club GP race and is an 11 Mile out and back race starting at the old Sherriffmuir Inn, Gordon and Scott will be taking it. Session 2 meet at[...]
17
18
19
20
Speed Session 7:00 pm
Speed Session @ Lornshill Academy
Aug 20 @ 7:00 pm – 8:00 pm
Weekly Speed Session. Various routines and techniques designed to help improve your overall running speed.
21
Training Session 6:30 pm
Training Session @ Dumyat Centre, Menstrie
Aug 21 @ 6:30 pm
Two options are available for training. Session 1 – Is a two hour hill run led by George and Scott W. Session 2 – is a Tempo run led by David. Contact coaches if more[...]
22
23
Training Session 6:30 pm
Training Session @ Devonvale Hall, Tillcoultry
Aug 23 @ 6:30 pm
Hill Session – Fast up recover, then fast down. Stephen will take the session Contact coaches if more information is required.
24
25
26
27
Speed Session 7:00 pm
Speed Session @ Lornshill Academy
Aug 27 @ 7:00 pm – 8:00 pm
Weekly Speed Session. Various routines and techniques designed to help improve your overall running speed.
28
Training Session 6:30 pm
Training Session @ Dollar Health Centre
Aug 28 @ 6:30 pm
Hill Loops, i.e. Work on the way up recover on the way down. Scott W will take the session. Contact coaches if more information is required.
29
30
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Aug 30 @ 6:30 pm
Pyramid Session – 1,2,3,4,5 – 5,4,3,2,1 minute intervals. 1 min recoveries 1 – 4. 2min recoveries after 5min repeats. Scott H. Contact coaches if more information is required.
31