This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
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Speed Session/Drills on the Track 7:00 pm
Speed Session/Drills on the Track @ Lornshill Academy
Mar 4 @ 7:00 pm – 8:00 pm
Speed Session taken by Kirsty.
5
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Mar 5 @ 6:30 pm
Two Sessions: 4 mile timed MIRL run. The same route will be used later in the year and your time will be compared against it Hill loops George and Kirsty will take each of the[...]
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7
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Mar 7 @ 6:30 pm
1 mile Warm-up. 8 * 4min reps with 1 min recovery between each rep. Gordon is taking the Session. Contact coaches if more information is required.
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11
Weekly Speed Session 7:00 pm
Weekly Speed Session @ Lornshill Academy
Mar 11 @ 7:00 pm – 8:00 pm
Weekly Speed Session – speed work outs and drills led by Kirsty.
12
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Mar 12 @ 6:30 pm
2 Sessions: First Session: 6*5min with 2 min Recoveries Second Session: 14*2min with 1min rcoveries Scott H and Gordon are the coaches. Contact coaches if more information is required.
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Training Session 6:30 pm
Training Session @ Lornshill Academy
Mar 14 @ 6:30 pm
Track Session Warm-up + 100m fast 100m slow, 200m fast 200m slow, 400m fast 400m slow. Repeat for 30mins. Kirsty is taking the Session
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Weekly Speed Session 7:00 pm
Weekly Speed Session @ Lornshill Academy
Mar 18 @ 7:00 pm – 8:00 pm
Weekly Speed Session – speed work outs and drills led by Kirsty.
19
Training Session 6:30 pm
Training Session @ Sterling Mills, Tillicoultry
Mar 19 @ 6:30 pm
Two Sessions. Hill Reps 16mins out (steady), 1 min recovery, 14mins back to the start (fast). Scott H and Claire are the session leaders.
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Training Session 6:30 pm
Training Session @ Alloa Town Hall
Mar 21 @ 6:30 pm
Hill Reps Billy is the taking the Session Contact coaches if more information is required.
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Weekly Speed Session 7:00 pm
Weekly Speed Session @ Lornshill Academy
Mar 25 @ 7:00 pm – 8:00 pm
Weekly Speed Session – speed work outs and drills led by Kirsty.
26
Training Session 6:30 pm
Training Session @ Clackmannanshire Hospital Carpark
Mar 26 @ 6:30 pm
Two new sessions: Fartlek Session Hill Reps George and Gordon are taking the sessions Contact coaches if more information is required.
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Training Session 6:30 pm
Training Session @ Alloa Town Hall
Mar 28 @ 6:30 pm
Steady Run/Tempo run. George is taking the Session. Contact coaches if more information is required.
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