This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
Training Session 6:30 pm
Training Session @ Alloa Townhall
Nov 5 @ 6:30 pm
1mile warm-up – Hills and Steps – 1mile warm down. Gordon will take the session.
6
7
Training Session 6:30 pm
Training Session @ Alloa Townhall
Nov 7 @ 6:30 pm
1 mile Warm-up, Fartlek Session, 1 mile cool down. Gordon will take the session.
8
9
10
11
12
Training Session 6:30 pm
Training Session @ Lornshill Academy
Nov 12 @ 6:30 pm
Split Session with two groups swapping half way. Circuits with Elspeth; Steps with George.
13
14
Training Session – Option 1 6:30 pm
Training Session – Option 1 @ Clackmannshire Hospital Carpark
Nov 14 @ 6:30 pm
1 mile Warm-up, hill reps, 1mile cool down.  
Training Session – Option 2 6:56 pm
Training Session – Option 2 @ Dumyat Centre, Menstrie
Nov 14 @ 6:56 pm
Hill Run with Head Torches – zig zag paths at Menstrie and round by Jerrah. Gordon will take the session.
15
16
17
18
19
Training Session 6:30 pm
Training Session @ Alloa Townhall
Nov 19 @ 6:30 pm
Pyramid Session – 3456543 – 1 and 2min recoveries. Gordon will take the session.
20
21
Training Session 6:30 pm
Training Session
Nov 21 @ 6:30 pm
1 mile Warm up then two options – 1. King/Queen of the Hill. 2. Mile repeats. 1 mile cool down
22
23
24
25
26
Training Session 6:30 pm
Training Session @ Sterling Mills, Tillicoultry
Nov 26 @ 6:30 pm
Two Groups: Group 1 – Trail Run round Melloch woods (Head Torches). Group 2 – Hill Reps round Coalsnaughton.  
27
28
Training Session – Option 1 6:30 pm
Training Session – Option 1 @ Alloa Townhall
Nov 28 @ 6:30 pm
1 mile Warm up. 1 mile Repeats with recoveries. 1 mile Cool Down
Training Session – Option 2 6:30 pm
Training Session – Option 2 @ Alva Industrial Estate
Nov 28 @ 6:30 pm
2 Hour Hill Run (with Head Torches). Gordon will take the session
29
30