This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 1 @ 6:30 pm
Fartlek Session led by Derek. Contact coaches if more information is required.
2
3
4
5
Speed Training 7:00 pm
Speed Training @ Lornshill Academy
Nov 5 @ 7:00 pm – 8:00 pm
Speed Session led by Kirsty. Emphasis on technique, speed, plyometrics, etc
6
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 6 @ 6:30 pm
Usual warm-up, followed by 5min/10min/10min/5min repeats with 1min/2min recoveries between each of them. Lead Coach – Nyree.   Contact coaches if more information is required.
7
8
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 8 @ 6:30 pm
Hill Strength – working out on the steps to gain strength. George is taking the Session. Contact coaches if more information is required.
9
10
11
12
Speed Training 7:00 pm
Speed Training @ Lornshill Academy
Nov 12 @ 7:00 pm – 8:00 pm
Speed Session led by Kirsty. Emphasis on technique, speed, plyometrics, etc
13
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 13 @ 6:30 pm
Figure of Hate! combination of speed and strength work. Scott W’s leading the session. Contact coaches if more information is required.
14
15
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 15 @ 6:30 pm
1 mile warm-up followed by 16*1min repeats with 1min recoveries. Elspeth will take the session. Contact coaches if more information is required.
16
17
18
19
Speed Training 7:00 pm
Speed Training @ Lornshill Academy
Nov 19 @ 7:00 pm – 8:00 pm
Speed Session led by Kirsty. Emphasis on technique, speed, plyometrics, etc
20
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 20 @ 6:30 pm
Tempo Session – 16mins out, 2min recovery, back the same distance in 15mins. David is taking the session.
21
22
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 22 @ 6:30 pm
Hill Reps. Donna is the Lead coach. Contact coaches if more information is required.
23
24
25
26
Speed Training 7:00 pm
Speed Training @ Lornshill Academy
Nov 26 @ 7:00 pm – 8:00 pm
Speed Session led by Kirsty. Emphasis on technique, speed, plyometrics, etc
27
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 27 @ 6:30 pm
Hill reps – fast down hill recover on the flat, fast up hill and recover on the flat – repeat. Kirsty’s leading the session. Contact coaches if more information is required.
28
29
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 29 @ 6:30 pm
Warm-up then 1 mile loop repeats with recovery after each loop. Scott H. is taking the session.
30