All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.
For details place the cursor over the links below or click on the links for more detailed information.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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Speed Sessions
7:00 pm
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Training Session
6:30 pm
Training Session
@ Sterling Mills, Tillcoultry
Feb 5 @ 6:30 pm
Two Sessions: 1. Hill Reps – George and Gordon will take the session. 2. Woodland Run – Head torches required. David and Donna will take this session. Depending on conditions, sessions maybe changed on the[...]
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Training Session
6:30 pm
Training Session
@ Alloa Town Hall
Feb 7 @ 6:30 pm
Speed Session – 1 minute repeats with 1 minute recoveries. Scott H is taking the session. Contact coaches if more information is required.
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Speed Session/Drills on the Track
7:00 pm
Speed Session/Drills on the Track
@ Lornshill Academy
Feb 11 @ 7:00 pm – 8:00 pm
Speed Session taken by Kirsty.
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Training Session
6:30 pm
Training Session
@ Tullibody Civic Centre
Feb 12 @ 6:30 pm
Two Sessions. Speed Session led by David Hill Session led by Donna Depending on conditions sessions may change, for example if one of the routes were icy.
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Training Session
6:30 pm
Training Session
@ Alloa Town Hall
Feb 14 @ 6:30 pm
4 Mile Tempo Run – Session taken by Gordon and George. Contact coaches if more information is required.
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Speed Session/Drills on the Track
7:00 pm
Speed Session/Drills on the Track
@ Lornshill Academy
Feb 18 @ 7:00 pm – 8:00 pm
Speed Session taken by Kirsty.
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Training Session
6:30 pm
Training Session
@ Clackmannanshire Hospital Carpark
Feb 19 @ 6:30 pm
Two Sessions 1. Hill Session led by Scott H. 2. Head torch through golf course to Dam. Gordon and Scott W. Contact coaches if more information is required.
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Training Session
6:30 pm
Training Session
@ Lornshill Academy
Feb 21 @ 6:30 pm
Track Session including teaching on different running/speed drills. Kirsty and Nyree will take the session. Contact coaches if more information is required.
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Speed Session/Drills on the Track
7:00 pm
Speed Session/Drills on the Track
@ Lornshill Academy
Feb 25 @ 7:00 pm – 8:00 pm
Speed Session taken by Kirsty.
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Training Session
6:30 pm
Training Session
@ Alloa Town Hall
Feb 26 @ 6:30 pm
Steady run Contact coaches if more information is required.
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Training Session
6:30 pm
Training Session
@ Alloa Town Hall
Feb 28 @ 6:30 pm
Steady run Contact coaches if more information is required.
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