This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 1 @ 6:30 pm
Steady run Contact coaches if more information is required.
2
3
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 3 @ 6:30 pm
Tempo Session – 16mins out at a steady pace. 2 min recovery. Back, to the start in 14mins. David and George are taking the session. Depending on numbers we may split the Session into two[...]
4
5
6
7
Speed Sessions 7:00 pm
Speed Sessions @ Lornshill Academy
Jan 7 @ 7:00 pm – 8:00 pm
Drills and Speedwork on the Track
8
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 8 @ 6:30 pm
Hill work – warm up as a single group then split into two groups. Scott W and George will take the Session
9
10
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 10 @ 6:30 pm
Mile Repeats with walk jog recoveries. Nyree and Scott W will take the Session. If coaches decide that it would be better to split into two groups, David and Donna will take the second group.[...]
11
12
13
14
Speed Sessions 7:00 pm
Speed Sessions @ Lornshill Academy
Jan 14 @ 7:00 pm – 8:00 pm
Drills and Speedwork on the Track
15
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 15 @ 6:30 pm
Warm up and Warm down to and from same location, then Hill work, splitting into two groups. Group 1 – George and Nyree; Group 2 – Kirsty and Claire. Contact coaches if more information is[...]
16
17
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 17 @ 6:30 pm
Fartlek Session, i.e. fast and slow running. Contact coaches if more information is required. Scott H and Scott W will take the session.
18
19
20
21
Speed Sessions 7:00 pm
Speed Sessions @ Lornshill Academy
Jan 21 @ 7:00 pm – 8:00 pm
Drills and Speedwork on the Track
22
Training Session 6:30 pm
Training Session @ Two locations: 1) Alloa Town Hall; 2) Wallace High School
Jan 22 @ 6:30 pm
There are two Sessions. 1) a hill session meeting at Alloa Town and led by David and Donna; 2) also Hills meeting at Wallace High School. The Session involves running on unlit paths so Head[...]
23
24
Training Session 6:30 pm
Training Session @ Lornshill Academy
Jan 24 @ 6:30 pm
Track speed session taken by Kirsty Contact coaches if more information is required.
25
26
27
28
Speed Sessions 7:00 pm
Speed Sessions @ Lornshill Academy
Jan 28 @ 7:00 pm – 8:00 pm
Drills and Speedwork on the Track
29
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 29 @ 6:30 pm
Two Sessions: 1) Hill repeats – Session taken by Elspeth and Derek. 2) 16 minutes out recover for 2mins, then return to the start in 14mins. Nyree and Claire will take the session. Head Torches[...]
30
31
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 31 @ 6:30 pm
Steady run Contact coaches if more information is required.