This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
2
Speed Session 7:00 pm
Speed Session @ Lornshill Academy
Jul 2 @ 7:00 pm – 8:00 pm
Speed Sessions led by Kirsty
3
Training Session 6:30 pm
Training Session @ Clackmannanshire Hospital Carpark
Jul 3 @ 6:30 pm
Hill Session led by Kirsty and David Contact coaches if more information is required.
4
5
Training Session 6:30 pm
Training Session @ Kincardine, next to old Power Station entrance
Jul 5 @ 6:30 pm
Speed Endurance tempo session – 16mins out 14mins back. David and Donna will take the Session. Contact coaches if more information is required.
6
7
8
9
Speed Session 7:00 pm
Speed Session @ Lornshill Academy
Jul 9 @ 7:00 pm – 8:00 pm
Speed Sessions led by Kirsty
10
Training Session 6:30 pm
Training Session @ 1.Alloa Town Hall or 2. Dumyat Centre, Menstrie
Jul 10 @ 6:30 pm
Two Sessions to choose from. Session 1. Meet Alloa Townhall – 16*1min Hill reps (up and down). 2.Zig Zag path hill Session Contact coaches if more information is required.
11
12
Training Session 6:30 pm
Training Session @ Clackmannan Primary School
Jul 12 @ 6:30 pm
Steady Run across bridges (Kincardine Bridge and Clackmannanshire Bridge), Kevin and George to take session. Contact coaches if more information is required.
13
14
15
16
Speed Session 7:00 pm
Speed Session @ Lornshill Academy
Jul 16 @ 7:00 pm – 8:00 pm
Speed Sessions led by Kirsty
17
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jul 17 @ 6:30 pm
Figure of 8 Hill session. Scott W and Derek will take the Session. Contact coaches if more information is required.
18
19
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jul 19 @ 6:30 pm
1 mile repeat Speed Endurance Tempo Session. Claire and Scott W will take it. Contact coaches if more information is required.
20
21
22
23
Speed Session 7:00 pm
Speed Session @ Lornshill Academy
Jul 23 @ 7:00 pm – 8:00 pm
Speed Sessions led by Kirsty
24
Training Session 6:30 pm
Training Session @ 1.Cochrane Park, Alva. 2. Lornshill Academy
Jul 24 @ 6:30 pm
Two Sessions 2 choose from. Session 1. (Kirsty and George) Hill Run leaving from Alva. Note, this will be a long session 1.5 to 2 hours. Session 2. (Scott H and Derek) Small loops with[...]
25
26
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jul 26 @ 6:30 pm
Speed session – 8*3min Repeats with 1min recoveries. Derek and Scott H will take the session. Contact coaches if more information is required.
27
28
29
30
Speed Session 7:00 pm
Speed Session @ Lornshill Academy
Jul 30 @ 7:00 pm – 8:00 pm
Speed Sessions led by Kirsty
31
Training Session 6:30 pm
Training Session @ Clackmannanshire Hospital Carpark
Jul 31 @ 6:30 pm
MIRL Timed Session. G6 Route round Gartmorn Dam. Kevin and Claire will take the Session, Gordon is the timekeeper. Contact coaches if more information is required.