This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
2
3
Speed Training 7:00 pm
Speed Training @ Lornshill Academy
Dec 3 @ 7:00 pm – 8:00 pm
Speed Session led by Kirsty. Emphasis on technique, speed, plyometrics, etc
4
Training Session 6:30 pm
Training Session @ Devonvale Hall, Tillcoultry
Dec 4 @ 6:30 pm
Two Groups Group 1- New Hill rep Group 2- 5 x 3 mins with 1 min rec need head torches Coaches: Group 1- Gordon and Kirsty Group 2-  Donna and David
5
6
Training Session 6:30 pm
Training Session @ Devonvale Hall, Tillcoultry
Dec 6 @ 6:30 pm
Same Sessions as Tuesday with groups reversed. Group 1- 5 x 3 mins with 1 min rec need head torches. Group 2 – New Hill rep Coaches: Group 1- Gordon and Claire Group 2- George[...]
7
8
9
10
Speed Training 7:00 pm
Speed Training @ Lornshill Academy
Dec 10 @ 7:00 pm – 8:00 pm
Speed Session led by Kirsty. Emphasis on technique, speed, plyometrics, etc
11
Training Session 6:30 pm
Training Session @ Lornshill Academy
Dec 11 @ 6:30 pm
Two Groups: Group 1- Bleep test then 6 x 400m with 1 min rec. Group 2- Hill session. Coaches: Group 1- Gordon  and Donna Group 2- Kirsty and Derek Contact coaches if more information is[...]
12
13
Training Session 6:30 pm
Training Session @ Lornshill Academy
Dec 13 @ 6:30 pm
Stairs  & 2 x 6min run with 2 min rec Gordon and George are taking the Session Contact coaches if more information is required.
14
15
16
17
Speed Training 7:00 pm
Speed Training @ Lornshill Academy
Dec 17 @ 7:00 pm – 8:00 pm
Speed Session led by Kirsty. Emphasis on technique, speed, plyometrics, etc
18
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Dec 18 @ 6:30 pm
Hill Reps: Warm up as one group then split into two groups to do two different hill rep sessions. Coaches: Group 1- Gordon and Elspeth Group 2- Derek and Nyree Contact coaches if more information[...]
19
20
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Dec 20 @ 6:30 pm
1 mile rep & Hill reps Gordon and Claire will take the session. Contact coaches if more information is required.
21
22
23
24
25
Training Session 6:30 pm
Training Session @ Merry Christmas
Dec 25 @ 6:30 pm
Merry Christmas
26
27
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Dec 27 @ 6:30 pm
10*3minutes with 1minute recoveries. Gordon and David are the coaches.   Contact coaches if more information is required.
28
29
30
31