This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
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Speed Session 7:00 pm
Speed Session @ Lornshill Academy
Sep 3 @ 7:00 pm – 8:00 pm
Weekly Speed Session. Various routines and techniques designed to help improve your overall running speed.
4
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Sep 4 @ 6:30 pm
MIRL Session – 1 mile time trial. Kirsty will take the session, Gordon the times. Contact coaches if more information is required.
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6
Training Session 6:30 pm
Training Session @ Dumyat Centre, Menstrie
Sep 6 @ 6:30 pm
Two Sessions: 1. Jerra Hill run to first gate – Derek’s taking the session. 2. Intervals, 10 mins/5mins/10 mins/5mins – 1min break after 5, 2 min break after 10. Scott H is taking the Session.[...]
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11
Training Session 6:30 pm
Training Session @ Two locations: 1) Callander House, Falkirk; 2) Clackmannanshire Hospital
Sep 11 @ 6:30 pm
Two sessions at two different locations. 1. Callender House (Callendar Park), Falkirk, is a Fartlek Session led by Claire. 2. Tempo Session – meeting at Clackmannanshire Hospital, 16 minutes out, 2 min recovery and 14[...]
12
13
Training Session 6:30 pm
Training Session @ Alva Industrial Estate
Sep 13 @ 6:30 pm
Two Sessions 1. Hill Loops at Woodlands Park – David is taking the Session; 2. Tempo run – Scott is taking the Session. Contact coaches if more information is required.
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17
Speed Training 7:00 pm
Speed Training @ Lornshill Academy
Sep 17 @ 7:00 pm – 8:00 pm
Speed Session led by Kirsty. Emphasis on technique, speed, plyometrics, etc
18
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Sep 18 @ 6:30 pm
Speed Session: 6*4min repeats with 1 minute recoveries. Scott H is taking the session. Contact coaches if more information is required.
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20
Training Session 6:30 pm
Training Session @ Clackmannanshire Hospital Carpark
Sep 20 @ 6:30 pm
Andy Harker memorial run. Wear club colours. George will take the session. Contact coaches if more information is required.
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24
Speed Training 7:00 pm
Speed Training @ Lornshill Academy
Sep 24 @ 7:00 pm – 8:00 pm
Speed Session led by Kirsty. Emphasis on technique, speed, plyometrics, etc
25
Training Session 6:30 pm
Training Session @ Clackmannanshire Hospital Carpark
Sep 25 @ 6:30 pm
Pyramid Session 5,4,3,2,1,2,3,4,5 minute repeats. 2 min recovery after 5mins, 1 minute recoveries all the rest. Elspeth will take the session. Contact coaches if more information is required.
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27
Training Session 6:30 pm
Training Session @ Two locations: 1) Callander House, Falkirk; 2) Clackmannanshire Hospital
Sep 27 @ 6:30 pm
Session 1. Hill Reps at Dam – Scott W; Session 2. Hill reps at Callander Park – Claire will take the session. Contact coaches if more information is required.
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