This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
Speed Sessions 7:00 pm
Speed Sessions @ Lornshill Academy
Feb 4 @ 7:00 pm – 8:00 pm
Drills and Speedwork on the Track
5
Training Session 6:30 pm
Training Session @ Sterling Mills, Tillcoultry
Feb 5 @ 6:30 pm
Two Sessions: 1. Hill Reps – George and Gordon will take the session. 2. Woodland Run – Head torches required. David and Donna will take this session. Depending on conditions, sessions maybe changed on the[...]
6
7
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Feb 7 @ 6:30 pm
Speed Session – 1 minute repeats with 1 minute recoveries. Scott H is taking the session. Contact coaches if more information is required.
8
9
10
11
Speed Session/Drills on the Track 7:00 pm
Speed Session/Drills on the Track @ Lornshill Academy
Feb 11 @ 7:00 pm – 8:00 pm
Speed Session taken by Kirsty.
12
Training Session 6:30 pm
Training Session @ Tullibody Civic Centre
Feb 12 @ 6:30 pm
Two Sessions. Speed Session led by David Hill Session led by Donna Depending on conditions sessions may change, for example if one of the routes were icy.
13
14
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Feb 14 @ 6:30 pm
4 Mile Tempo Run – Session taken by Gordon and George. Contact coaches if more information is required.
15
16
17
18
Speed Session/Drills on the Track 7:00 pm
Speed Session/Drills on the Track @ Lornshill Academy
Feb 18 @ 7:00 pm – 8:00 pm
Speed Session taken by Kirsty.
19
Training Session 6:30 pm
Training Session @ Clackmannanshire Hospital Carpark
Feb 19 @ 6:30 pm
Two Sessions 1. Hill Session led by Scott H. 2. Head torch through golf course to Dam. Gordon and Scott W. Contact coaches if more information is required.
20
21
Training Session 6:30 pm
Training Session @ Lornshill Academy
Feb 21 @ 6:30 pm
Track Session including teaching on different running/speed drills. Kirsty and Nyree will take the session. Contact coaches if more information is required.
22
23
24
25
Speed Session/Drills on the Track 7:00 pm
Speed Session/Drills on the Track @ Lornshill Academy
Feb 25 @ 7:00 pm – 8:00 pm
Speed Session taken by Kirsty.
26
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Feb 26 @ 6:30 pm
Steady run Contact coaches if more information is required.
27
28
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Feb 28 @ 6:30 pm
Steady run Contact coaches if more information is required.