This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
2
Training Session 6:30 pm
Training Session @ Clackmannan Primary School
May 2 @ 6:30 pm
Hill Repeats…..Gordon will take the session Contact coaches if more information is required.
3
4
5
6
7
Training Session 6:30 pm
Training Session @ Dumyat Centre
May 7 @ 6:30 pm
Two options. Hill Run up Zig Zag Path 10-5-10-5 – 1min recovery after 5mins. 2min recovery after 10mins Kirsty and Scott will take the Session.  
8
9
Training Session 6:30 pm
Training Session @ Alloa Town Hall
May 9 @ 6:30 pm
4mile tempo run George and Billy will take the session
10
11
12
13
14
Training Session 6:30 pm
Training Session @ Alloa Town Hall
May 14 @ 6:30 pm
Interval Session. 8*4mins with 1min recoveries. Gordon’s taking the Session
15
16
Training Session 6:30 pm
Training Session @ Sterling Mills
May 16 @ 6:30 pm
Hill Repeats with an option of a steady run to Dollar and back. Billy and George will take the Session.  
17
18
19
20
21
Training Session 6:30 pm
Training Session @ Sterling Mills
May 21 @ 6:30 pm
Trail fun run. George is taking the session Contact coaches if more information is required.
22
23
Training Session 6:30 pm
Training Session @ Dollar Primary School
May 23 @ 6:30 pm
Two Sessions. 1. Hill Session. 2. Tempo run. Gordon and Claire will take the session. Contact coaches if more information is required.
24
25
26
27
28
Training Session 6:30 pm
Training Session @ Clackmannan Primary School
May 28 @ 6:30 pm
Two Sessions – both similar but one is longer than the other. 1. 20min out 2min rest and 18min back. 2. 30min out 2min rest and 28min back. Contact coaches if more information is required.[...]
29
30
Training Session 6:30 pm
Training Session @ Dumyat Centre
May 30 @ 6:30 pm
Two Options: 1. Hill run round Jerra. 2. Tempo Run Gordon and Kirsty will take the Session.  
31