This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
Training Session 6:30 pm
Training Session @ Dumyat Centre, Menstrie
Mar 1 @ 6:30 pm
Indoor session at Dumyat Centre due to weather conditions. Derek and Gordon will take the session.
2
3
4
5
6
Training Session 6:30 pm
Training Session @ Alloa Town Hall (but check Facebook/email for changes due to waether.
Mar 6 @ 6:30 pm
Scheduled Training is Most Improved Runner League – 1mile time trial. However, things may be altered due to weather. Location may change as well – keep an eye out for any changes on facebook/email from[...]
7
8
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Mar 8 @ 6:30 pm
Speed endurance – 2min repeats with 30 second rests. David and Donna will lead the session. Contact coaches if more information is required.
9
10
11
12
13
Training Session 6:30 pm
Training Session @ Lornshill Academy
Mar 13 @ 6:30 pm
Fartlek session, i.e. run some sections fast and others slow to recover. Kirsty is leading the Session. Contact coaches if more information is required.
14
15
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Mar 15 @ 6:30 pm
Steady run with Head torches – Claire and Derek Contact coaches if more information is required.
16
17
18
19
20
Training Session 6:30 pm
Training Session @ Lornshill Academy
Mar 20 @ 6:30 pm
Recovery run for those that ran in the Alloa Half marathon or hill reps for those that didn’t! Scott Wilson and Kevin will take the Session. Contact coaches if more information is required.
21
22
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Mar 22 @ 6:30 pm
Fartlek Session working in Groups – it’ll be explained on the night. Kirsty and Scott H will take the session. Contact coaches if more information is required.
23
24
25
26
27
Training Session 6:30 pm
Training Session @ 2 locations - 1) Wallace High School, Causewayhead; 2) Lornshill 2
Mar 27 @ 6:30 pm
Two options. 1. Hill Session meeting at Wallace High School (George will take this one); 2. Step circuit at Lornshill (Kirsty for this one) Contact coaches if more information is required.
28
29
Training Session 6:30 pm
Training Session @ Two locations: 1) Alloa Town Hall; 2) Dunblane High School
Mar 29 @ 6:30 pm
Two options: 1. Pyramid Session at Alloa Townhall: 1,2,3,4,5,5,4,3,2,1 min repeats. 1 min recoveries except 2 min recoveries after 5min repeats (Scott W & Kevin). 2. Headtorch Trail Run starting at Dunblane High school (Kirsty).[...]
30
31