This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Feb 1 @ 6:30 pm
Steady run Contact coaches if more information is required.
2
3
4
5
6
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Feb 6 @ 6:30 pm
Figure of H8te…..hill reps. George is leading the Session. Contact coaches if more information is required.
7
8
Training Session 6:30 pm
Training Session @ Lornshill Academy
Feb 8 @ 6:30 pm
Steady Head-torch run. Scott H is taking the Session Contact coaches if more information is required.
9
10
Falkirk Parkrun – Most Improved Runners League (race 1) 9:15 am
Falkirk Parkrun – Most Improved Runners League (race 1) @ Callendar Park, Falkirk
Feb 10 @ 9:15 am
Go to Falkirk Park Run for more details: Falkirk Parkrun
11
12
13
Training Session 6:30 pm
Training Session @ Lornshill Academy
Feb 13 @ 6:30 pm
Hill Reps. David and Donna will take the Session. Contact coaches if more information is required.
14
15
Training Session 6:30 pm
Training Session @ Lornshill Academy
Feb 15 @ 6:30 pm
Fartlek Session (i.e. Run fast then run slow). Scott W’s taking the Session. Contact coaches if more information is required.
16
17
19
20
Training Session 6:30 pm
Training Session @ Lornshill Academy
Feb 20 @ 6:30 pm
Hill Loops. Kirsty is taking the session. Contact coaches if more information is required.
21
22
Training Session 6:30 pm
Training Session @ Lornshill Academy
Feb 22 @ 6:30 pm
Big Loop/Little Loop. Scott H is the Leader…. Contact coaches if more information is required.
23
24
25
26
27
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Feb 27 @ 6:30 pm
4 Mile Tempo Run. Derek/Claire will take the Session. Contact coaches if more information is required.
28