This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
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Training Session 6:30 pm
Training Session @ Alloa Town Hall
Dec 5 @ 6:30 pm
Two Groups that will be reversed on Thursday Group A – 16*1min repeats; Group B – 16min out, 2min recovery, 14min back. Session led by Claire and David. Contact coaches if more information is required.
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7
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Dec 7 @ 6:30 pm
Two Groups reversed from Tuesday. Group A – 16*1min repeats; Group B – 16min out, 2min recovery, 14min back. Session led by Claire and David. Contact coaches if more information is required.
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12
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Dec 12 @ 6:30 pm
Two Groups that will be reversed on Thursday: Group A – 10*90sec Repeats with 90sec recoveries. Group B – Hill Loops. Scott W and Donna will take the Session.
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Training Session 6:30 pm
Training Session @ Alloa Town Hall
Dec 14 @ 6:30 pm
Two Groups reversed from Tuesday: Group A – 10*90sec Repeats with 90sec recoveries. Group B – Hill Loops. Scott W and Donna will take the Session.
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19
Training Session 6:30 pm
Training Session @ Lornshill Academy
Dec 19 @ 6:30 pm
Tempo run followed by AGM. Derek will take the Session. Contact coaches if more information is required.
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21
Training Session 6:30 pm
Training Session @ Lime Tree House
Dec 21 @ 6:30 pm
New Session….still being worked on. George will reveal on the night. Contact coaches if more information is required.
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26
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Dec 26 @ 6:30 pm
Steady run, possibly with head torches. George and David will take the Session. Contact coaches if more information is required.
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28
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Dec 28 @ 6:30 pm
4*7min reps with 2min recoveries. Derek’s the Leader. Contact coaches if more information is required.
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