This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
2
3
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Oct 3 @ 6:30 pm
4 mile time trial – part of MIRL (Most Improved Runners League) series Gordon and Derek are the coaches
4
5
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Oct 5 @ 6:30 pm
Hill reps with George!! Contact coaches if more information is required.
6
7
8
9
10
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Oct 10 @ 6:30 pm
2 Sessions – Group 1 does 100m sprints with recoveries for 16mins. Group 2 does 4x3min repeats with 1 min recoveries. Groups then swap over. David and Donna will take the Sessions. Contact coaches if[...]
11
12
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Oct 12 @ 6:30 pm
Hill Repeats – Claire’s leading the Session. Contact coaches if more information is required.
13
14
15
16
17
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Oct 17 @ 6:30 pm
8x4min Repeats with 1min recoveries. Iona and Derek will take the Session. Contact coaches if more information is required.
18
19
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Oct 19 @ 6:30 pm
Big Loop/Wee Loop Hill Session. Scott W’s in charge! Contact coaches if more information is required.
20
21
22
23
24
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Oct 24 @ 6:30 pm
Brand New Hill Work-out – Gordon’s taking the Session. Contact coaches if more information is required.
25
26
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Oct 26 @ 6:30 pm
Pyramid Session 2,3,4,5,5,4,3,2 with 1min recoveries. 2min recoveries after 5min repeats. Scott H and Donna are taking the session. Contact coaches if more information is required.
27
28
29
30
31
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Oct 31 @ 6:30 pm
Tempo Reps – 5,10,10,5 with 2min recovery after each rep. Kirsty and David will take the Session. Contact coaches if more information is required.