This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jul 4 @ 6:30 pm
MIRL 1 mile Time trial… then a couple of hilly loops Billy and Gordon to take the Session Contact coaches if more information is required.
5
6
Training Session 6:30 pm
Training Session @ Clackmannanshire Hospital Carpark
Jul 6 @ 6:30 pm
Pyramid Session – 12345-54321. 1 minute recoveries for each rep except for the two 5 minute reps, where you’ll get 2 minute recoveries. David to lead the Session. Contact coaches if more information is required.
7
8
9
10
11
Training Session 6:30 pm
Training Session @ Alva Industrial Estate
Jul 11 @ 6:30 pm
Split into 2 Groups Group A – Hill Repeats Group B – 3 Mile Tempo Run The groups will reverse on Thursday. Iona and Scott H will take the Session Contact coaches if more information[...]
12
13
Training Session 6:30 pm
Training Session @ Alva Industrial Estate
Jul 13 @ 6:30 pm
Two Groups – reversed from Tuesday Group A – 3 mile Tempo run Group B – Hill Repeats Scott W to take Session. Contact coaches if more information is required.
14
15
16
17
18
Training Session 6:30 pm
Training Session @ Clackmannanshire Hospital Carpark
Jul 18 @ 6:30 pm
Two Groups: Group A does Hill Reps. Group B does 15mins Out – 14 min Back Session. Groups reverse on Thursday. Claire and Kirsty will take Session. Contact coaches if more information is required.
19
20
Training Session 6:30 pm
Training Session @ Clackmannanshire Hospital Carpark
Jul 20 @ 6:30 pm
Two Groups reversed from Tuesday: Group A – 15mins out, 1 min recovery, 14mins back. Group B – Hill Reps. Session Leader – George Contact coaches if more information is required.
21
22
23
24
25
Training Session 6:30 pm
Training Session @ Strathdevon Primary School
Jul 25 @ 6:30 pm
Hill/Trail Run. Gordon will take the Session. Contact coaches if more information is required.
26
27
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jul 27 @ 6:30 pm
6×5 minute repeats with 2 minute recoveries. George and Donna will take the Session. Contact coaches if more information is required.
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29
30
31