This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
Training Session 6:30 pm
Training Session @ Cambus - next to Bowling club
Aug 1 @ 6:30 pm
2 Sessions. 1. 1 Mile time trial followed by steady run – Gordon & George 2. Steady run – Robert
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6
Training Session 6:30 pm
Training Session @ Alva Industrial Estate
Aug 6 @ 6:30 pm
2 Sessions: 1. 3 mile tempo run 2. 100, 200, 400, 800 metre hill reps Anne will take the session supported by Robert
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8
Training Session 6:30 pm
Training Session @ Alva Industrial Estate
Aug 8 @ 6:30 pm
Two Sessions 1. Big loop & little loops at Woodlands Park – Scott H will take this Session 2. Hill Run led by Gordon. Note: the hill run will be a 2 hour session.
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13
Training Session 6:30 pm
Training Session @ Clackmannshire Hospital Carpark
Aug 13 @ 6:30 pm
2 Options: 1. 16min out steady pace. Back the same distance fast in 14 minutes. 2.Hill Reps. Claire and Anne will take the session.
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15
Training Session 6:30 pm
Training Session @ Clackmannshire Hospital Carpark
Aug 15 @ 6:30 pm
2 options: Gartmorn 6 Tempo Run Speed Session – 18*1min with 1min recoveries Scott H and Claire will take the session.
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Training Session 6:30 pm
Training Session @ Dumyat Centre, Menstrie
Aug 20 @ 6:30 pm
2 Options: Hill Reps on Zigzag path 6*5min reps with 1min recoveries Billy and Kirsty will take the session
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22
Training Session 6:30 pm
Training Session @ Alloa Townhall
Aug 22 @ 6:30 pm
2. Options: 1. 9*3min reps with 1min recoveries. 2. Mystery Trail run! Kirsty and Billy will take the session.
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Training Session 6:30 pm
Training Session @ Sterling Mills
Aug 27 @ 6:30 pm
2 Options: 1. Pyramid session is 1,2,3,4,5,5,4,3,2,1 (all with 1 min recoveries). 2. Hill Reps. George and Billy will take the Session.
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Training Session 6:30 pm
Training Session @ Strathdevon Primary school
Aug 29 @ 6:30 pm
2. Options: 1. Hill loops at Dollar Glen. 2. 5, 10, 10, 5 min repeats; 1 min recoveries after 5 min reps, 2 min recoveries after 10’s. Gordon and George will take the session.
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