This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
Training Session 6:30 pm
Training Session @ Clackmannanshire Hospital Carpark
Aug 1 @ 6:30 pm
Most Improved Runner League (MIRL) time trial round the dam. Beat your own previous time. Derek and Billy will take the Session. Contact coaches if more information is required.
2
3
Training Session 6:30 pm
Training Session @ Deerpark Primary School, Sauchie
Aug 3 @ 6:30 pm
Hill Session led by Gordon Contact coaches if more information is required.
4
5
6
7
8
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Aug 8 @ 6:30 pm
Steady run Contact coaches if more information is required.
9
10
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Aug 10 @ 6:30 pm
1mile warm up/warm down – 8*4min reps with 1min recoveries. Scott H to take Session plus helpers required Contact coaches if more information is required.
11
12
13
14
15
Training Session 6:30 pm
Training Session @ Devonvale Hall Carpark, Tillicoultry
Aug 15 @ 6:30 pm
Hill Reps – Claire will take session Contact coaches if more information is required.
16
17
Sherriffmuir 11 mile Club Run 11:42 am
Sherriffmuir 11 mile Club Run @ Sheriffmuir Inn
Aug 17 @ 11:42 am
Timed Club run on the Sherriffmuir 11 Route. George and Gordon are leading the Session…Please note there is another session leaving from Clackmmanshire County Hospital Carpark for those not taking part.
Training Session 6:30 pm
Training Session @ Clackmannan Community Hospital Carpark
Aug 17 @ 6:30 pm
Steady Run for those not doing the Sherriffmuir Club run. The proposed route is round Gartmorn Dam and Back. Contact coaches if more information is required.
18
19
20
21
22
Training Session 6:30 pm
Training Session @ Alva Industrial Estate
Aug 22 @ 6:30 pm
Speed Tempo Session – 10,5,5,10 min repeats. 2min recovery after 10mins, 5 min recoveries after 5min repeats. Scott H and Scott W will take the Session. Contact coaches if more information is required.
23
24
Training Session 6:30 pm
Training Session @ Clackmannan Primary School
Aug 24 @ 6:30 pm
Hill Reps. George will take the Session. Contact coaches if more information is required.
25
26
27
28
29
Training Session 6:30 pm
Training Session @ Clackmannshire Hospital Carpark
Aug 29 @ 6:30 pm
Up and Down Hill Loops. Session led by Kirsty and Iona. Contact coaches if more information is required.
30
31
Training Session 6:30 pm
Training Session @ Clackmannshire Hospital Carpark
Aug 31 @ 6:30 pm
Speed Tempo Session. 6*5min repeats with 1 min recoveries. David and Donna will take the Session. Contact coaches if more information is required.