This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
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2
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4
Training Session 6:30 pm
Training Session @ Alva Industrial Estate
Jun 4 @ 6:30 pm
1 Mile Time Trial…. then steady run Gordon is taking the Session Contact coaches if more information is required.
5
6
Training Session 6:30 pm
Training Session @ Alva Industrial Estate
Jun 6 @ 6:30 pm
10*1m with 30sec recoveries then 10*2m with 1min recoveries George and Gordon to take session. Contact coaches if more information is required.
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11
Training Session 6:30 pm
Training Session @ Lornshill Academy
Jun 11 @ 6:30 pm
1mile warm up. 20x1min repeats with 20min recoveries. 1mile warm down. Gordon’s taking the Session, Scott W’s supporting.
12
13
Training Session 6:30 pm
Training Session @ Clackmannshire Hospital Carpark
Jun 13 @ 6:30 pm
Fartlek Session at Gartmorn Dam Scott W is taking the session. George is supporting. Contact coaches if more information is required.
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18
Training Session 6:30 pm
Training Session @ Morrison's Carpark
Jun 18 @ 6:30 pm
1mile warm up then 200m, 400m, 600m repeats for 30mins. 1mile warm down. Scott H is taking the session. Gordon is support. Contact coaches if more information is required.
19
20
Training Session 6:30 pm
Training Session @ Entrance to old Kincardine Power Station
Jun 20 @ 6:30 pm
Training Session @  Entrance to old Kincardine Power Station | Alloa | United Kingdom
1mile Warm up. 10*3mins with 1min recovery. Billy is taking the Session.
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25
Training Session 6:30 pm
Training Session @ Clackmannshire Hospital Carpark
Jun 25 @ 6:30 pm
Gartmorn 6 Route – Steady Run. Gordon is taking the session. Contact coaches if more information is required.
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27
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jun 27 @ 6:30 pm
Steady run Contact coaches if more information is required.
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