This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
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Training Session 6:30 pm
Training Session @ Dumyat Centre, Menstrie
Jun 5 @ 6:30 pm
Recovery run – post Alloa Half Marathon. Two options. 1. Zig Zag path to Jerrah and back by Postman’s path (Kirsty and George) – this will be a longer session than normal, around 80/90minutes. 2.[...]
6
7
Training Session 6:30 pm
Training Session @ Cambus Bowling Club
Jun 7 @ 6:30 pm
Two options: 1. Speed endurance – Pyramid Session: 1/2/3/4/5/4/3/2/1 minutes, 1 minute recoveries. 2 minute recovery after 5 minute rep (David and Donna); 2. Steady Run for those doing Strathearn Marathon (Derek and George) Contact[...]
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11
Kirsty’s Speed Session 7:00 pm
Kirsty’s Speed Session @ Lornshill Academy
Jun 11 @ 7:00 pm – 8:00 pm
Training Session to focus on Speed.
12
Training Session 6:30 pm
Training Session @ Cochran Park, Alva
Jun 12 @ 6:30 pm
Hill Session. Two groups. 1- Run up and down to the first gate and back for 30 minutes (Session Leaders – Kevin and Derek); 2- Run up to the top of the Nebit and down[...]
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14
Training Session 6:30 pm
Training Session @ Alva Industrial Estate
Jun 14 @ 6:30 pm
Speed Endurance Session (Tempo run). Kevin and David will take the Session. Contact coaches if more information is required.
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Kirsty’s Speed Session 7:00 pm
Kirsty’s Speed Session @ Lornshill Academy
Jun 18 @ 7:00 pm – 8:00 pm
Training Session to focus on Speed.
19
Training Session 6:30 pm
Training Session @ Dumyat Centre, Menstrie
Jun 19 @ 6:30 pm
MIRL (Most Improved Runners League). Contact coaches if more information is required. Claire and Gordon will take the session. Gordon will record the times.
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21
Training Session 6:30 pm
Training Session @ 1.Alloa Town Hall or 2. Dunblane High School
Jun 21 @ 6:30 pm
Two Sessions at two different locations. Session 1 starts at Dunblane High School and is a 6 mile Steady run. Session 2 – meet at Alloa Town Hall, this session is 6*5min reps with 1[...]
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Kirsty’s Speed Session 7:00 pm
Kirsty’s Speed Session @ Lornshill Academy
Jun 25 @ 7:00 pm – 8:00 pm
Training Session to focus on Speed.
26
Training Session 6:30 pm
Training Session @ Two locations: 1) Wallace High; 2) Clackmannanshire Hospital
Jun 26 @ 6:30 pm
Two Sessions, two different locations. Session 1, Meet at Wallace High school for hill reps at the Monument. Session 2, meet at Clackmannanshire Hospital for Hill reps at the dam. Session 1, taken by Kirsty.[...]
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28
Training Session 6:30 pm
Training Session @ Devonvale Hall, Tillcoultry
Jun 28 @ 6:30 pm
Hill sprints, focus on downhill speed. Kirsty and Scott will take the session. Contact coaches if more information is required.
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