This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
2
Annual Dumyat New Year Run 10:00 am
Annual Dumyat New Year Run @ Logie Kirk Carpark
Jan 2 @ 10:00 am
Annual New Year run to the top of Dumyat and Back.
3
4
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 4 @ 6:30 pm
Steady run – Gordon will take the Session. Contact coaches if more information is required.
5
6
7
8
9
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 9 @ 6:30 pm
Hill Reps..Gordon will take session Contact coaches if more information is required.
10
11
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 11 @ 6:30 pm
1mile warm up. 16 1min repeats with 1min recoveries. 1 mile cool down. Gordon’s taking the Session. Contact coaches if more information is required.
12
13
14
15
16
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 16 @ 6:30 pm
1 mile warm-up. Fartlek Session – i.e. run at slow to steady pace, then run fast for a given distance or time, then back to slower pace to recover – repeat. Warm down. Gordon’s the[...]
17
18
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 18 @ 6:30 pm
Pyramid Session – 1,2,3,4,5,4,3,2,1 – 1min recoveries. Gordon will take the Session. Contact coaches if more information is required.
19
20
21
22
23
Training Session 6:30 pm
Training Session @ Lime Tree House
Jan 23 @ 6:30 pm
New 1, 2, 3 Session. All will be revealed on the night. Gordon is session leader again. Contact coaches if more information is required.
24
25
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 25 @ 6:30 pm
Warm-up. Tempo Run – (usually 3-4 mile) running at your 10k pace. Contact coaches if more information is required.
26
27
28
29
30
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jan 30 @ 6:30 pm
Figure of 8 – Hill Rep Session. Gordon will be the leader. Contact coaches if more information is required.
31