This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
Weekly Speed Session 7:00 pm
Weekly Speed Session @ Lornshill Academy
Apr 1 @ 7:00 pm – 8:00 pm
Weekly Speed Session – speed work outs and drills led by Kirsty.
2
Training Session 6:30 pm
Training Session @ Clackmannan Hospital Carpark
Apr 2 @ 6:30 pm
18*1min repeats with 1 min recoveries. Gordon is taking the session. Contact coaches if more information is required.
3
4
Training Session 6:30 pm
Training Session @ Clackmannan Hospital Carpark
Apr 4 @ 6:30 pm
Hill Reps Claire is taking the session Contact coaches if more information is required.
5
6
7
8
Weekly Speed Session 7:00 pm
Weekly Speed Session @ Lornshill Academy
Apr 8 @ 7:00 pm – 8:00 pm
Weekly Speed Session – speed work outs and drills led by Kirsty.
9
Training Session 6:30 pm
Training Session @ Dumyat Centre
Apr 9 @ 6:30 pm
Hill Run up Zig Zag path and round Jerah Contact coaches if more information is required. George will take the session, Scott W will support.
10
11
Training Session 6:30 pm
Training Session @ Alva Industrial Estate (next to Alva Academy)
Apr 11 @ 6:30 pm
3*10min repeats with 2min recoveries Scott H will take the Session. Tail runner volunteer will be required on the night. Contact coaches if more information is required.
12
13
14
15
16
Training Session 6:30 pm
Training Session @ Clackmannashire Hospital Carpark
Apr 16 @ 6:30 pm
1mile Warm-up 3 mile time trial round Gartmorn Dam Gordon will take the Session, volunteers on night to help with timing and tail running. Contact coaches if more information is required.
17
18
Training Session 6:30 pm
Training Session @ Clackmannanshire Hospital
Apr 18 @ 6:30 pm
Pyramid Session: 12345 – 54321. 1min recoveries with 2 min recoveries after 6min repeats. Billy will take the Session. Front and tail runner volunteers required on the night. Contact coaches if more information is required.
19
20
21
22
23
Training Session 6:30 pm
Training Session @ Alva Industrial Estate (next to Alva Academy)
Apr 23 @ 6:30 pm
12*3min repeats with 1 min recoveries Contact coaches if more information is required. Gordon’s taking the session.
24
25
Training Session 6:30 pm
Training Session @ Alva Industrial Estate (next to Alva Academy)
Apr 25 @ 6:30 pm
100m/200m/300m/400m warm up is return to the start after each rep. Gordon’s taking the session. Contact coaches if more information is required.
26
27
28
29
30
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Apr 30 @ 6:30 pm
1 mile time trial followed by 3mile run. Gordon’s taking the session. Contact coaches if more information is required.