This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
Training Session 6:30 pm
Training Session @ Cambus - opposite Bowling Club
Jun 1 @ 6:30 pm
Trail run. Either road or trail shoes will do. Gordon and George will take the session. Contact coaches if more information is required.
2
3
4
5
6
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jun 6 @ 6:30 pm
Most Improved Runner League – 4 Mile time trial. Session leaders – Iona, Gordon, and Billy Contact coaches if more information is required.
7
8
Training Session 6:30 pm
Training Session @ Dumyat Centre, Menstrie
Jun 8 @ 6:30 pm
Hill Run led by Scott and Anne. Trail or Road shoes. Contact coaches if more information is required.
9
10
11
12
13
Training Session 6:30 pm
Training Session @ Clackmannan Primary
Jun 13 @ 6:30 pm
Hill Reps. Derek and George will take the Session, Contact coaches if more information is required.
14
15
Training Session 6:30 pm
Training Session @ Kincardine (old Power Station entrance)
Jun 15 @ 6:30 pm
Pyramid session – 12345 – 54321. 1 minute recoveries 1-4. 2 minute recoveries after 5’s. Billy, Donna, and Derek will take the Session. Contact coaches if more information is required.
16
17
18
19
20
Training Session 6:30 pm
Training Session @ Deerpark Primary School, Sauchie
Jun 20 @ 6:30 pm
Progressive Hill Reps, Scott W and David will lead the Session. Trail or Road shoes.
21
22
Training Session 6:30 pm
Training Session @ Alva Industrial Estate
Jun 22 @ 6:30 pm
4*8 minutes fast. 2 minute recoveries. Kirsty, Scott H, and Anne will take the Session. Contact coaches if more information is required.
23
24
25
26
27
Training Session 6:30 pm
Training Session @ DDevonvale Hall Carpark, Tillicoultry
Jun 27 @ 6:30 pm
Hill Session – fast up and down. David and Donna will take the Session. Road shoes will be ok. Contact coaches if more information is required.
28
29
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Jun 29 @ 6:30 pm
Speed session – Clair and Kirsty will take it. 10*2mins with 1 min recoveries. Contact coaches if more information is required.
30