This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
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Training Session 6:30 pm
Training Session @ Dumyat Centre, Menstrie
Sep 5 @ 6:30 pm
Most Improved Runner League – second Dumyat Session. Gordon and Scott will take it. Contact coaches if more information is required.
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Training Session 6:30 pm
Training Session @ Devonvale Hall Carpark, Tillicoultry
Sep 7 @ 6:30 pm
Tempo Session – 16 Miles out, 2 min recovery then back to the starting point in 15 minutes. Derek and David will take the Session Contact coaches if more information is required.
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Training Session 6:30 pm
Training Session @ Alloa Town Hall
Sep 12 @ 6:30 pm
MIRL – 1 mile time trial. Then easy run. Gordon and Claire will take the Session. Contact coaches if more information is required.
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Training Session 6:30 pm
Training Session @ Kincardine (old Power Station entrance)
Sep 14 @ 6:30 pm
Pyramid Session. 2mins, 4mins, 6mins, 8mins then reverse it (i.e. 8642). There will be 1 min recoveries after 2mins and 4mins; and 2min recoveries after 8min and 6min repeats. Donna and Billy will take the[...]
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Training Session 6:30 pm
Training Session @ Clackmannanshire Hospital Carpark
Sep 19 @ 6:30 pm
Andy Harker Memorial Run – could everyone please wear Club Vests for this Session. George will take it. Contact coaches if more information is required.
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Training Session 6:30 pm
Training Session @ Dumyat Centre, Menstrie
Sep 21 @ 6:30 pm
zig zag pyramid Hell Session – Scott H will take it. Contact coaches if more information is required.
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Training Session 6:30 pm
Training Session @ Alloa Town Hall
Sep 26 @ 6:30 pm
1 mile repeats with walk/jog recoveries. Anne and Claire will take the Session. Contact coaches if more information is required.
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Training Session 6:30 pm
Training Session @ Clackmannanshire Hospital Carpark
Sep 28 @ 6:30 pm
Pyramid Session 5min, 10min, 10min, 5min with 2 min recoveries. Kirsty and Scott W are in charge. Contact coaches if more information is required.
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