This Month’s Schedule

All our training sessions are held on Tuesdays and Thursday and start at 6:30pm. If you like, come along and join us.

For details place the cursor over the links below or click on the links for more detailed information.

Mon Tue Wed Thu Fri Sat Sun
1
2
Training Session 6:30 pm
Training Session @ Lornshill
Nov 2 @ 6:30 pm
1 Mile Loops. George will take the Session
3
4
5
6
7
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 7 @ 6:30 pm
Two different 1mile routes. Group A will do one route, Group B will do the other one. It will be the same session on Thursday with the groups reversed. David and Derek will take the[...]
8
9
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 9 @ 6:30 pm
Two different 1mile routes. Group A will do one route, Group B will do the other one. It is the same session as Tuesday with the groups reversed. David and Derek will take the Session.[...]
10
11
12
13
14
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 14 @ 6:30 pm
Two Groups: A: (2x1m,2x2m)x3(1min recovery) B:16mins out 14min back 2min rec The Groups will be reversed on Thursday. Scott W and George will take the Session
15
16
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 16 @ 6:30 pm
Two Groups: A: (2x1m,2x2m)x3(1min recovery) B:16mins out 14min back 2min rec This is the same session as Tuesday with the Groups will be reversed. Scott H and George will take the Session Contact coaches if[...]
17
18
19
20
21
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 21 @ 6:30 pm
Two Groups: Group A – Fartlek; Group B – Hill Reps. Groups will be reversed Thursday. Claire and Kirsty will take the Session.
22
23
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 23 @ 6:30 pm
Two Groups: Group A – Fartlek; Group B – Hill Reps. Groups reversed from Tuesday. Claire and Kirsty will take the Session.
24
25
26
27
28
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 28 @ 6:30 pm
Tonights Session includes a new one where Head torches are required as it will take place where there’s no street lighting. Three Groups: Group A: Hill reps; Group B: Steady Headtorch run; C: Fartlek loop[...]
29
30
Training Session 6:30 pm
Training Session @ Alloa Town Hall
Nov 30 @ 6:30 pm
Tonights Session includes a new one where Head torches are required as it will take place where there’s no street lighting. Three Groups: Group A: Hill reps; Group B: Steady Headtorch run; C: Fartlek loop[...]