Richard O’Grady is a member of WCH who has been running since he was 19, which is over 44 years. He is a qualified UK Athletics Level 2 Coach in Running Fitness and a WCH Coach.
Over the last 2 years he’s been struggling with an achilles injury which has meant less running time. He’s used the opportunity to get some thoughts down on paper to share with members.
Click on the links to download or read his articles: