It is possible that the training sessions planned for this week may change due to the adverse weather. Please keep an eye out for any emails from the WCH Chairman notifying you if there are any or check posts on Facebook.
Saturday 10th February is the first race in the Club’s Most Improved Runners League series. This is a competition for everyone because basically your competing against yourself.
There will be a number of races/routes that you do twice and your time is recorded each time. So for example, this is the first Falkirk Parkrun in the series, we will do another one later in the season and your times will be measured for improvement. We will do the same thing with other runs held on training nights.
The two, girl and boy, with the highest percentage improvement will be crowned MIRL champions for 2018.
It is important therefore that if you do this parkrun, you do the corresponding one later in the year to get a score.
So it doesn’t matter how fast or how slow you are. It’s how much you improve. The idea is to give every single member a chance of winning.
The GP Results are now posted with the current Standings for both Ladies and Gents. They can be viewed by downloading the Spreadsheet under GP Standings. The MIRL results are can be found here – Most Improved Runner League
The Schedule for the rest of August is now posted and correct. Apologies for the glitch earlier this week on Tuesday.
May 2nd Session will be a timed hill run at Menstrie. It’s for the MIRL so your time will be compared against the same session later on in the year where hopefully you’ll see some improvement after all the training your putting in…….