Training Session

Posted on

When:
October 18, 2018 @ 6:30 pm
2018-10-18T18:30:00+01:00
2018-10-18T18:45:00+01:00
Where:
Lornshill Academy
Tullibody Rd
Alloa FK10 2ES
UK

Two Sessions – groups reversed from Tuesday

1. Track Pyramid Session – 200m, 400m, 600m, 800m, 800m, 600m, 400m, 200m, 1m recoveries – George will take this session

2. Mile repeats – Derek will take this one

Groups will be reversed on Thursday