Training Session

Posted on Updated on

When:
January 16, 2018 @ 6:30 pm
2018-01-16T18:30:00+00:00
2018-01-16T18:45:00+00:00
Where:
Alloa Town Hall
Mars Hill
Alloa, Clackmannanshire FK10 1AB
UK

1 mile warm-up. Fartlek Session – i.e. run at slow to steady pace, then run fast for a given distance or time, then back to slower pace to recover – repeat. Warm down. Gordon’s the coach.

Contact coaches if more information is required.